Wheat is boring, don’t you think?
That’s why this is the perfect time to find some new grains to incorporate into your diet. The truth is, wheat today is a far different thing than it was in the past. With all the corporate modifications, the common wheat is being linked to gluten sensitivities in people because it is something that the human body is not familiar to so it is therefore rejecting it just like the body does for other foreign substances.
I encourage you to go to the Latin American markets and try some new grains that are not usually found in our western supermarkets. Also try the Indian grocers or the Middle Eastern stores as well. Try the Middle Eastern grain Freekeh You will be presently surprised by these different grains.
Here is a list of common and uncommon grains with some info about them. Also look at the Pseudocereals that are not technically grains but are nonetheless grain tasting and healthy. They have no gluten so they are a great substitute for wheat.
Buckwheat, Quinoa, Chia, Coxcomb, Amaranth, pitseed goosefeet, Acacia seed, Wattleseed.